10 Weight Loss Diets in India Ranked from Worst to Best (IF vs Keto vs Others)

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Which is the best weight loss diet? Which is the best diet to cut the extra fat from the body? Popular weight loss diet ranked from worst to Best. Is Intermittent fasting a good weight loss diet? Is ketogenic diet healthy?

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The weight loss industry comes up with a new diet every now and then. With so many weight loss diets out there to choose the best one for you could be challenging. But don’t worry. To make things simple for you I went deep into all the popular weight loss diets and have ranked them from worst to best. So which is the best diet for weight loss or rather fat loss. Let us find out. I will also share with you what diet I follow to stay in shape. On the basis of practicality, effectiveness, health and pricing, I have categorised all the popular weight loss diets into 3 categories.

00:42 – CATEGORY #1 – Weight Loss Diets Ranked from Worst to Best. These diets aim at short term rapid weight loss. It wouldn’t be an exaggeration to call them punishment rather than a diet. But these appeal to people as they promise substantial weight loss in as little as 1 week.
01:39 – CATEGORY #2 – These diets are extremely popular and people swear by their effectiveness. However, the problem with these diets is that they are highly restrictive. They either miss out on any one major macronutrient or stress too much on another macronutrient.
03:50 – DISHONOURABLE MENTIONS – The dishonourable mentions include all those diets which deprive you of food or make you eat only one type of food. These diets are a strict no no.
04:12 – CATEGORY #3 – This category includes the best diets in my opinion. They not only promote sure shot fat loss but also improve the muscle density and overall health.


Rock Salt –
A2 Cow Ghee –
Semi Brown Rice –
Millets –
Multigrain Flour –
Jaggery Powder –
Copper Jug –

Best Shampoo –
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Best Sunscreen –
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Best Breakfast –
Best Instant Noodles –
Best Biscuits –

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Copper Jug that I recommend –
Brass Kadhai that I recommend –
Water bottle that I use –
Gram Flour to prepare Chilla –
Semi Brown Rice that I use –
Multi grain Atta that I have used –
Bhuna Chana –
Rock Salt –
Black salt –
Jaggery –
Stevia –
Honey –
Millets –
Oats –
Brown Rice –
Peanuts –


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I wish you good health.

How To Lose 10 Pounds Quickly With Exercise And Nutrition

That’s the real way to lose weight and keep it off. In large part this is because we really don’t know how to eat a healthy diet. All you really need to do is have a glass of juice with a bowl of whole grain cereal and low-fat milk.

10 Weight Loss Diets in India Ranked from Worst to Best (IF vs Keto vs Others)

Nutrition For Bodybuilding

When you are hungry, you are likely to snack on carbs and fats, which will do you no good. This is a diet that said to help you lose weight through the ingestion of the unsweetened grapefruit juice. It will also run more efficiently and effectively.

Have you always wanted to improve your nutrition, but didn’t know how? You can stop your search right now. This piece includes nutrition information of which you might not have been aware. If you use these tips properly, you will see your quality of life improve.

Remember that in your effort to lose weight you should avoid a drastic reduction of calorie intake. You need a healthy, balanced diet where losing weight is done gradually while still maintaining body nutrition.

With a toxic liver, the body may display belly fat, a protuberant abdomen, and/or a roll of fat around the upper abdomen. A toxic liver loses its ability to eliminate chylomicron remnants. This results in fatty deposits under the skin leading to cellulitus. Chylomicrons are small fat globules that help transport fat after digestion from the small intestine to tissues in the body. Abdominal fat increases until liver function is improved. So, detox your liver for weight loss. Turn it back into the fat metabolizing and toxin eliminating power house burning fat 24/7.

Sugar intake is at the forefront of any watch list for a healthy diet. Many see fruit juice as a healthy improvement over soda. But this is not necessarily the case. This isn’t the case because some of these juices will contain more sugar than a regular serving of soda. As you can see, being aware of what you are eating and drinking can make a big difference in your overall health.

Snubbing Bad Foods – carbs are just one of the foods that have been demonized, but if you take them out of your diet, you could pay a nutritional price. The U.S. government’s food pyramid calls for half of your grains being whole grain. You don’t want to cut carbs, or other such foods entirely from your diet. Remember, balance is key.

The cattle industry uses corn, grains and chocolate to fatten the cattle. The beef we have been eating for 40 years, not only hadn’t been eating grass and hadn’t absorbed the nutrients that are present in grass but has been eating a diet that will create very unhealthy fat.. Unless you buy grassfed beef, you’re actually eating more corn. The fat of these animals will cause more LDL cholesterol, artery and heart disease than that of grass or range fattened cattle.

These tips are meant to improve your lifestyle. We hope you’re more knowledgeable about nutrition as a result and if you didn’t know very much before now you have a working understanding that will surely benefit you as you strive for success.

A healthy diet helps you take care of this precious asset. Salmon is also another quality food that can help. Healthy diet and regular exercise is the part and parcel of body fitness. Muscle tissue burns more calories than fat tissue.

Holistic, Build Muscle10 Weight Loss Diets in India Ranked from Worst to Best (IF vs Keto vs Others).

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