6 WAYS TO PREVENT CONSTIPATION NATURALLY : no laxatives!

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Are you always constipated? Sick of taking laxatives? Need a natural way to relieve constipation?

In this video, I’m going to share my top tips prevent constipation with nutrition and lifestyle changes.

Link to “ARE YOU DEHYDRATED” video :

NOTE: I recommend magnesium citrate powder to be used in supplement doses and not laxative doses, which are much higher.

300 mg to 400 mg is the recommended dose. I like to use this brand:

Laxative use of magnesium citrate involves much higher doses which I am not suggesting in this video.

Thank you for watching! Don’t forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week 🙂

To good health!

Ria

If you prefer, you can also connect with me via e-mail :). You can reach me at ria [at] thewholehappylife.com.


Music is from Epidemic Sound (Hotel Nouveau 3 and Climbing Through Air 3)


DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Nutrition For Weight Loss

You know the saying, “What gets measured gets done.” Well it’s the same with your diet or weight loss program.
This also encourages you to eat enough, especially when eating foods that you are not used to.

6 WAYS TO PREVENT CONSTIPATION NATURALLY : no laxatives!

Six “Pillars” To An Effective Nutrition Plan

Losing weight and having the ideal body is almost everyone’s dream these days. Many diets now a days are focusing on the ingredients and the chemistry of the food. After eating healthy food, you will feel fresh and happy.

What you are about to learn to achieve your desired weight will be unlike any diet or weight loss programs you have tried before. I am going to give you five critical steps that you can use to achieve and maintain lasting weight loss.

When it comes to nutrition, dessert can be one of the hardest meals, but a lot of people forget about fruit, which makes for a healthy and smart dessert choice. If fruits aren’t your thing, try making it into a smoothie or making fruit muffins or even try something like sherbet to satisfy your sweet craving without sacrificing nutrition.

In one of the Simpsons’ series, the family is taking a trip someplace. From the back seat, the children keep yelling at their parents, “Are we there yet?… Are we there yet?… ,” every few minutes causing grave distress to the parents. Your bathroom scale will be as frustrated with your “Are we there yet?” attitude, if you climb it too often to measure progress. Really, although your bathroom scale won’t get pissed with you, you’ll only frustrate yourself and erode your confidence in achieving your desired weight loss goal. So a realistic time span of one (1) week between measurements is recommended as opposed to everyday.

According to the healthy diet menu, your bedtime snack should be complex carbohydrate-rich and you can achieve it when you eat 6 whole grain crackers, 2 ounces of sliced cheese and a piece of fresh fruit. Also, you need to make sure that your last meal of the day should be two to three hours before sleeping. This way, your body will not burn a lot of calories when you are sleeping.

Apart from pregnancy folic acid is important to avoid anemic conditions. It is required for production of blood cells. Diarrhea, loss of appetite, general weakness, heart palpitation, headache are some of the symptoms of folate deficiency.

Substitute your regular choice of meat, for fish, at least twice a week for a healthier diet. The omega-3 acids in fish help to maintain blood and brain health. Avoid tuna, however, because it contains a great deal of mercury.

Keep up with this basic healthy diet principles and you will soon see the difference it makes. In addition, for the end, when losing weight do not count pounds lost, count inches.

Chocolate cake, wine, beer, ice cream, and even bacon! Look into diets that discuss how you can stay healthy and what types of nutrients it will supply. Apart from natural fruits and normal diet you should take natural nutrition supplement.

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