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Are Fats Good? Fat gets a bad rap even though it is a nutrient that we need in our diet. There are good fats and bad fats. Learn about the importance of eating dietary fats and all about saturated fats, unsaturated, animal fats, vegetable fats, coconut oil, canola oil and more. You will get a good fats vs bad fats list too.
Good fats have tons of benefits in the body which include but are not limited to optimizing brain function, supporting skin, organ function, cellular function, nutrient absorption and so much more. Eating good fats is crucial for good health and weight loss (especially the keto diet), but there is so much confusion that people think that all fats are bad.
Bad fats such as trans fats, hydrogenated oils, and most of the cheap fats that you find in packaged foods and cause inflammation in the body. These unhealthy fats are very unstable and easily become denatured with light and very small amounts of heat exposure.
When considering good fats it is important to remember that a healthy fat can be turned into an unhealthy fat by overheating or processing it. Be sure not to overheat the fats your consuming otherwise you will denature the fat and over processing oils makes them “frankenfoods”. Coconut oil is the best fat for cooking at a high heat. When cooking at medium heat be sure to use fats like butter, ghee, avocado oil and those specific fats that can handle medium heat temperatures.
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Welcome to Is This Bad For You Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Athlete Nutrition Guidelines – Get Better Results Now
Diarrhea, loss of appetite, general weakness, heart palpitation, headache are some of the symptoms of folate deficiency.
Avoid the detrimental effects of losing weight only to gain it all back and them some.
What Are The Most Common Nutrition Tips?
Implementing the above techniques in dealing with stress can keep you on the right track with your nutrition. So, your doctor may put you on the “diabetes diet” to help you lose that weight. There are many reasons people do not follow healthy diets.
Nutrition…..When first starting out with a program such as P90x, Insanity, Turbo Fire or any other top sellers at Beachbody, the one thing that people always seem to struggle with is nutrition. Nutrition is the key to getting absolutely GREAT results. One thing that the people who got the best results from these programs have in common is that they had their nutrition locked down and they NEVER had a cheat meal during their 60 or 90 day challenge.
If you want maximum health, then you need a diet rich in nutrition from lean means, whole grains, low fat dairy and plenty of servings that include fruits and vegetables. When you incorporate smart food choices into your diet, you will enjoy better health.
With a toxic liver, the body may display belly fat, a protuberant abdomen, and/or a roll of fat around the upper abdomen. A toxic liver loses its ability to eliminate chylomicron remnants. This results in fatty deposits under the skin leading to cellulitus. Chylomicrons are small fat globules that help transport fat after digestion from the small intestine to tissues in the body. Abdominal fat increases until liver function is improved. So, detox your liver for weight loss. Turn it back into the fat metabolizing and toxin eliminating power house burning fat 24/7.
Sugar intake is at the forefront of any watch list for a healthy diet. Many see fruit juice as a healthy improvement over soda. But this is not necessarily the case. This isn’t the case because some of these juices will contain more sugar than a regular serving of soda. As you can see, being aware of what you are eating and drinking can make a big difference in your overall health.
It’s important to keep in mind that a regular exercise routine is not a free pass to indulge your food urges. You have to accept the fact that your body’s metabolism cannot keep up with overeating. To effectively control your weight, you need to cut back on calories and increase your physical activities. You might be able to burn a big lunch by spending time on a treadmill but you will not be able to eliminate your excess weight.
Take away the carbs – carbs will not only affect your skin care but can also affect you weight. Nothing is worse than being fat and having a bad skin condition. Cut away the carbs. Instead, eat healthy foods like whole-grain. Whole grain provides antioxidants that will help you with skin aging and will definitely delay the signs of skin aging and will give you a more youthful look and glow even in your 50s.
Don’t simply utilize nutrition as an afterthought to your program. Employ nutrition as an integral part of your efforts and you will progress your overall training to even higher levels.
Nuts – Walnuts and almonds offer important nutrients such as magnesium and potassium. Protein from fresh fish and good quality lean meat is also important. You will find fresh fruits and vegetables that these very farmers grew themselves.
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