Constipated ? Instead of adding more fiber to your diet, add more fat

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Despite eating lots of whole grains and fibre and very little fat, your bowel movements are SLUGGISH, leaving you feeling bloated and miserable. What now ?

Here is a recap of this video

00:09 Sluggish bowel movements

00:52 Fat sets the bowel in motion

01:11 Probing colonic activity

01:50 Tucking into roast beef sandwiches

02:17 Food, glorious food

02:48 A moving experience

03:21 Fat digestion is a slow process

03:52 The colon goes into hyper-drive

04:15 The dept of water and sanitation

04:38 Moving along nicely

05:20 Two more hours of moving

05:38 Add more fat, not more fiber

06:31 Scientific reference

Enjoy !

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Dr Sandy Evans
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Then you might enjoy this video, it looks at why you might be better off, following a low fibre diet, when you’re constipated.

5 Fast Fat Loss Nutrition Switches

Only fruits can give you sweet taste without giving you tons of calories. This happens because a poor diet lacks in nutritious vitamins and minerals which are essential to your body. This will end your efforts before you even start making an impact.

Constipated  ? Instead of adding more fiber to your diet, add more fat

3 Simple Nutrition Tips For Weight Loss

To attain a healthy diet for your pet therefore, the under mentioned are what you must do. This is an expression you probably first heard from your grandmother. This is the biggest advantage of the raw-food diet plan over all the other diets.

Remember – the formula is training PLUS nutrition. When looking for that extra something when it comes to your athletic training and fitness program, do not overlook the nutrition portion of the equation. Too many times individuals looking to improve athletically or take the next step in their fitness program they tend to, if not overlook, at least not fully grasp the importance of nutrition in your overall efforts. It is easy to get caught up with weight room routines, sport specific workouts, how many miles you are getting in on your runs and so forth. The nutrition portions, for some, become an added feature rather than a key component to your overall training program.

People over 50 need to maintain good nutrition by ensuring they get enough vitamin D and calcium. This is because, as people age, their bones become more brittle. Calcium will help reduce bone loss, and vitamin D helps the bones absorb the calcium. People aged 50 and over should boost their calcium intake either via non-fat dairy products or through supplements.

Aside from eating healthy, another important component of losing weight is regular exercise. That is why your weight loss or diet plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.

Making a healthy diet menu requires a bit of researching on the food ingredients to be included. There are certain diet plans that offer servings which completely eliminate the essentials along with fat, carbs and calories. Fast food salads can include your favorites but for having the best balance you require to know the correct amounts and essentials that are not only rich in tastes but also offer the best healthy serving.

Dinner – If you think you don’t have time to cook a healthy, delicious dinner, think again. Gather all the ingredients to make a healthy stew the night before, and toss them into a slow cooker before heading off to work. By the time you get home, you’ll have a healthy, delicious dinner waiting to be eaten.

You can add another day if possible (I don’t recommend more than 4 days per week if you’re also weight training), or add time to each day (I like to add 10 minutes to each session and see how my body responds).

Deciding to go on a diet to lose weight safely and quickly and in a healthy manner is not a decision that you should take lightly. Prepare yourself for each stage of the diet: the before, the during, and the after and you will maximize your chances for success.

Yolks contain cholesterol, where the whites do not, making them better for you. If you are planning a vacation, remember that this is not an excuse to forget about your weight loss program. Eat a healthy snack if you cannot have a full meal.

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