Crazy Chana Chaat ! A Quick Healthy Weight Loss Recipe

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This is very tasty, healthy and easy weight lose chana chart. This chana chart is made with all natural and healthy ingredients, which is not only a vegetable salad but also a diet food recipe which loss weight fast. It is awesome dish for a perfect party dish like birthday party.
Our other weight loss recipes are :
Appetizer raita: https://www.youtube.com/watch?v=YBJjdF3G3Ek
Sugar free chutney: https://www.youtube.com/watch?v=OsTSH24y3bM

This quick healthy diet is also a party food which is best for all, like kids, young’s, patients (heart patients, sugar patients, blood pressure patients). Enjoy this on Eid. This is instant healthy recipe to maintain health and fat to fab. You can loss weight fast with this quick healthy recipe and also can enjoy your festival.

  1. Chickpeas white (boiled) 1 Cup 165 gram
  2. Red kidney beans (boiled) 4 Tbsp 70 gram
  3. Cabbage (diced) half Cup 40 gram
  4. Lemon (3 pieces) 3 Tbsp 40 gram
  5. Green Chilli (chopped) 1 Tsp 4 gram
  6. Iceberg cabbage 1 Leaf (optional)
  7. Carrot (diced) 3 Tbsp 30 gram
  8. Radish white (Daikon) 2 Tbsp 6 gram
  9. Onion (diced) half Cup 60 gram
  10. Cucumber (diced) 3 Tbsp 40 gram
  11. Radish red (diced) 3 Tbsp 10 gram
  12. Tomato (diced) 2 Tbsp 30 gram
  13. Tamarind Pulp (thick) half Cup 120 gram
  14. Yogurt (Fat free) 3 Tbsp 15gram
  15. Coriander garlic chutney / Dip 1 Tbsp (Try it must)
  16. Black pepper (ground) 1 Tsp 2.5 gram
  17. Chaat masalah (ground) 1 Tsp 3 gram
  18. White table salt/ Low sodium salt 1 Tsp 5 gram

The Benefits Of Good Nutrition

Many people want to make changes for the reason of wearing smaller pants. With these people in your life; your supporters, the more likely you are to succeed in your weight loss program. It contains omega-3s which can boost muscle growth.

Crazy Chana Chaat ! A Quick Healthy Weight Loss Recipe

5 Good Reasons To Consult A Food Nutrition Expert

We have to grab take-out food on the go because we are in a hurry. Some companies are masters at marketing while limiting the actual quality of the foods they put into those pretty boxes. It is not always easy to get your body to cooperate.

Are you following a diet? If you are battling fat for control of your body, or even if you just want to eat a healthy diet and feel better, then you need to know a bit more about healthy diet recipes. What should these recipes offer you? How do you know if they are actually healthy or not? The first thing that you should do is throw away any preconceived notion that only major diet programs produce diet recipes – you can find any number of great options available.

Proper nutrition means eating foods that are high in calcium. Dairy products, leafy greens, beans, soy milk, sardines, and nuts are examples of such foods. Your teeth and bones will need calcium to be healthy. Osteoporosis is often linked to a calcium deficiency, which is another reason to make sure you take in plenty of calcium. This is a very painful disease that causes your bones to become soft.

Fat is not all bad, but is not all good either. Fat is needed by the body because it is what the body burns when it is put through stress and work. It is unhealthy for either a man or a woman to have 0% body fat; what would his or her body have to burn then? In the absence of fat, the body eats other parts of itself like muscle, which is more on weight loss already. The normal fat percentage men should have is between 12 to about 20 percent; women should have significantly more, around 15 to about 25 percent, since they would need extra fat for when they get pregnant.

To eat a healthy diet, you’ll need fresh foods. You also will not need to overcook food, in order to maintain the nutritional values. You won’t add the artificial additives and fats so often found in fast foods. Eating a healthy diet means you do a lot in the kitchen, since ordering takeout is contrary to what you are trying to accomplish.

For example if you already go to the gym two days a week boost your activity level to three days a week.If you try changing your habits too severely in a short time frame, you’re only going to frustrate your self. This will end your efforts before you even start making an impact.

I’m not saying this mixing thing is what you SHOULD do, I’m just saying it’s fun and you’ll be surprised at what you may find and how you start feeling.

It is not always easy to get your body to cooperate. That is why there are no short cuts to losing weight because you need to be diligent and work hard. It’s ironic that it’s so easy to gain weight but it’s such a huge struggle to keep it off. But keeping a desirable weight is not really a puzzle if you can see through the secret of weight loss diet. Have the discipline to tame your taste buds, eat healthy, and overcome bad eating habits to achieve weight loss success.

So eat fish and be sharper.Omega-3 can also reduce the risk of cancer by 30 percent. Beta-carotene can be found in orange colored vegetables like mangoes, carrots, and winter squash. This device keeps track of your steps throughout the day.

Food and DrinkCrazy Chana Chaat ! A Quick Healthy Weight Loss Recipe.

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