EAT MORE TUNA! TO LEAN DOWN and PUT ON MUSCLE FASTER | Protein Source + Essential Fatty Acids (EFA)

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Tuna is one of the absolute BEST SOURCES OF PROTEIN when you are trying to lean down and put on MUSCLE….

During competition training I ate Tuna every single day…In fact I ate Tuna in many of my meals. However, it is very important that you CHOOSE THE RIGHT TUNA…

In this video you will see that a lot of the Tuna you buy off the shelf has SOY in it! This is a BIG PROBLEM because SOY CAUSES ESTROGEN TO INCREASE IN THE BODY.

So, pay very close attention to the selection process I go through when choosing Tuna.

Thanks and God Bless,
Ron Williams – Natural Bodybuilder of the Decade

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Tuna = The Best Food For Bodybuilders!

Matt Ryan
June 20, 2006
Cans of tuna vary in its nutritional value but you can find cans that contain up to about 30 gms protein, 1 gms carbs, 0 fats per 100 gms. Learn more about tuna and recipes here!

Tuna is a great food, but like anything, you get a little sick of it after awhile…
First off, for those of you who are new to bodybuilding or do not know much about nutrition might not realize how much protein is in tuna fish and how much it can benefit you.

Cans of tuna vary in their nutritional value, but you can find cans that contain up to about 30 grams protein, only 1 g carbs, and 0 fats per 100g. Look for tuna in brine or spring water, but stay away from tuna in oil because that is full of fat.

Also tuna is an inexpensive food. I live in Australia and for a 100g can it costs about $1.30, that would be about 70 cents U.S., so it’s a cheap and easy way of increasing your daily protein intake by adding 1 or 2 cans a day.

Ask any bodybuilder or fitness-lover what he or she thinks of canned tuna and there’s a good chance that you’ll get this answer: “Canned tuna is a time-saving miracle food,” said with eyes full of wonder and happiness. Of course, you have to like tuna to eat canned tuna.

Canned Tuna
As far as meal-in-a-can foods go, tuna is bland. If you eat it often-and you should-it will begin to defy all previous experience of the words “boring diet food.” But with this nutrition profile: 200 calories, 5 grams of healthy fats, and 40 grams of lean protein, how can you say no to canned tuna?

With these 8 mouth-watering recipes you’ll never have to neglect tuna in favor of something tastier. Your canned tuna will wear a new disguise every time you crack open a can. The secret identity of this delicious, protein-packed fish will remain hidden while your muscles bask in the benefits of healthy nutrition.

These recipes take just minutes to prepare and will make sure you’re never missing the mark on your protein requirements.

1 FETA AND TUNA PASTA SALAD
Feta cheese is a great source of protein and high in calcium, which helps with proper muscle contraction. Make sure you choose the lowest fat variety of feta cheese that you can find. If you’re a fan of feta salad, transform that dish into a tuna meal that’s packed with protein, healthy fats, and slow burning carbs.

Amount of Protein in Tuna

You may feel differently about a simple can of tuna when you compare its protein content to other foods. According to Columbia University, a 5-ounce can of tuna contains 43 grams of protein — the same amount as a 5-ounce piece of roasted chicken and more than a 5-ounce steak, which has 35 grams of protein. This amount is higher than other protein-rich foods such as an egg, which gives you 6 grams, and a cup of beans with 15 grams of protein.

Protein Requirements
The Harvard School of Public Health advises that how much protein you need in your diet varies by individual. Most adults need to get at least 0.8 grams of protein per day for each kilogram of body weight. For an average person on a 2,000-calorie diet, that means getting 75 grams of protein every day. If you are a bodybuilder you may need to get slightly more protein to repair and build muscle. Columbia University advises that the top intake of protein should be 1.5 to 2 grams per kilograms of body weight.

Nutrition And Supplements – 3 Reasons To Use The Best Multivitamin Brand

They can provide zinc, iron and biotin which are vitally necessary for healthy and shiny hair.
These could be fresh or dried fruit, nuts, rice cakes, whole wheat crackers or raw vegetables with low fat yogurt or dip.

EAT MORE TUNA! TO LEAN DOWN and PUT ON MUSCLE FASTER | Protein Source + Essential Fatty Acids (EFA)

What You Need Is Love – But More Importantly Love For Good Nutrition

Each will give you highly nutritious, lean proteins, fiber and energy while keeping your morning meal from weighing you down. Fiber will make you feel full so you won’t have to eat larger portions at mealtime.

Have you always wanted to improve your nutrition, but didn’t know how? You can stop your search right now. This piece includes nutrition information of which you might not have been aware. If you use these tips properly, you will see your quality of life improve.

The Food nutrition Facts Label shows how many servings are contained in each food package. It will show you the caloric content along with other nutrients.

But, don’t fret, I have found you the perfect diet! It is truly a easy, healthy diet plan and it does deliver fast weight loss. Its called the “raw food diet plan”.

Making a healthy diet menu requires a bit of researching on the food ingredients to be included. There are certain diet plans that offer servings which completely eliminate the essentials along with fat, carbs and calories. Fast food salads can include your favorites but for having the best balance you require to know the correct amounts and essentials that are not only rich in tastes but also offer the best healthy serving.

In order to maximize your efforts and reach a goal, identify specific and quantifiable actions. Stating your intention of merely improving this week is not a measurable goal. Log the time dedicated to weekly exercise. Count the number of repetition of given exercises each day. Record the foods you each at each meal. These are quantifiable.

Fitness can be improved by engaging in various aerobic exercises and strength training. There are three main areas to focus on: cardio, strength and a healthy diet plan for men.

All of these aspects of your general fitness, of course, can be broken down even more. It’s important to focus on each one of these and try to develop each of them. If you can do that, you’re well on your way to improving your overall fitness.

You will see that good nutrition leads to a healthier body with more energy and a stronger immune system. Here are 4 healthy diet tips so you look and feel your best. Some weight loss food programs are better for you than others are.

Nutrition, Health, and FitnessEAT MORE TUNA! TO LEAN DOWN and PUT ON MUSCLE FASTER | Protein Source + Essential Fatty Acids (EFA).

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