Gluten and Weight Loss

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This video will explore the relationship between gluten-free diets and weight loss. The presentation will begin by covering the basics of gluten (e.g. what gluten is and what proteins it is composed of). We will then proceed to examine why gluten is beneficial for our health and why it should be a part of our diets. Then, we will delve into exploring why, if gluten has numerous health benefits, it is still somehow associated with weight loss. We will differentiate the weight loss seen as a part of gluten-free diets due to lifestyle factors from weight loss that is achieved due to avoiding gluten. After this, we will explore the cons of a gluten-free diet and will conclude by discussing how to eliminate gluten from your diet in a healthy manner.

This video was made by 4DM3 students Edwin Wong, Spandana Amarthaluru, Charife Rabah, Sumeya Mukhtar, and Ubaid Mohammad

Please let us know how you liked this video and suggest additional topics for us to demystify below.

REFERENCES:
Balanced Diet Nutritionist – Nutritionist Resource. (2016). Nutritionist-resource.org.uk. Retrieved 21 November 2016, from

Douglas, A. & Booth, C. (1970). Digestion of Gluten Peptides by Normal Human Jejunal Mucosa and by Mucosa from Patients with Adult Coeliac Disease. Clin. Sci., 38(1), 11-25.

Gass, J., Bethune, M., Siegel, M., Spencer, A., & Khosla, C. (2007). Combination Enzyme Therapy for Gastric Digestion of Dietary Gluten in Patients With Celiac Sprue. Gastroenterology, 133(2), 472-480.

“Gluten Free” Claims in the Marketplace – Agriculture and Agri-Food Canada (AAFC). (2016). Agr.gc.ca. Retrieved 20 November 2016, from

Kathleen, A. (2016). The Pros And Cons Of A Gluten-Free Diet. Women’s Running. Retrieved 21 November 2016, from

M, S. (2016). Gluten-free and regular foods: a cost comparison. – PubMed – NCBI. Ncbi.nlm.nih.gov. Retrieved 20 November 2016, from

Srihari Mahadov, P. (2016). Celiac Disease: A Challenge for All Physicians. PubMed Central (PMC). Retrieved 20 November 2016, from
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W, M. (2016). Is there evidence to support the claim that a gluten-free diet should be used for weight loss? – PubMed – NCBI. Ncbi.nlm.nih.gov. Retrieved 20 November 2016, from

Why Nutrition Programs Fail

It has a number of benefits when it comes to weight loss. Except for water, almost everything you drink contains calories. Here are 4 healthy diet tips so you look and feel your best. How do you know if they are actually healthy or not?

Gluten and Weight Loss

Understanding Fat Loss Nutrition

Since then well-known branded diets have continually failed to respond, and the same problems are still being perpetuated. Daily weigh-ins can give you the best finger on your weight loss pulse. Best of all your friends and family will notice too.

Liver detox for weight loss – the best guaranteed and proven key for weight loss. Look lean and healthy – fast and drug free – when you follow the best detox for weight loss. Liver detoxing before a weight loss program is today’s latest medical breakthrough in losing weight. This breakthrough explains why some lose weight slowly or not at all. Lose weight easily when you detox your liver before you begin your weight loss program. Learn why detoxing the liver is so important for weight loss along with other key tips to help get your body looking lean and healthy in no time at all.

The lesson is this: adequate stress management will help us make better choices. Whether this be in our nutrition, in our work, or in our wider lives. When stressed, we often revert to doing what we’ve always done. So that may be bad nutrition, getting too drunk, or handing in that rushed and flawed report to your boss. From the outset, it’s easy to see how time management can help us avoid stress. But what other stress cures are there to keep your nutrition (and waistline) on the right track?

Unwanted Attention — Even without having experienced out and out sexual abuse many women experience sexual harassment or unwanted attention in the workplace when they are attractive. As women we want to be known for our brains more than for our attractiveness. This is not to say we do not want to be attractive but we do want to receive equal treatment at work. Attracting male attention that you don’t want can cause a huge fear to impeded further weight loss, even when you know exactly what to do to lose extra weight and get strong and healthy through natural weight loss techniques.

Nutritional diet plans: The best way to lose weight is going on a healthy diet. There are a number of diets that focus solely on shedding the pounds, but lose the importance of remaining healthy. Look into diets that discuss how you can stay healthy and what types of nutrients it will supply. There are several nutritional plans out there such as High N.R.G. that makes shakes providing you with lots of vitamins, proteins, and carbohydrates to stay healthy while you lose weight.

To make it plainer… if you eat junk nutrition, you can expect to get a junk body. About 70% of your results come from your nutrition, so if you’re short-changing yourself there, you can’t very well expect to get the results you want.

You can add another day if possible (I don’t recommend more than 4 days per week if you’re also weight training), or add time to each day (I like to add 10 minutes to each session and see how my body responds).

You must ramp up your exercise so that your body is physiologically capable of losing weight and counteracting weight gain. When you do this, you maximize your weight loss and your ability to keep your weight off permanently.

Most of the economy brand dog foods are junks; therefore you should not because of money endanger the life of your dog. Many are already on a high blood pressure medication or have had heart problems in the past or may be diabetic.

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