Good Fats Vs. Bad Fats | Dave Asprey & Vishen Lakhiani

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Fats get a bad rap — but not all fats are created equal. In this clip from A-Fest Greece, founder of The Bulletproof Executive, Dave Asprey, explains why a calorie is not just a calorie, how the debate over “good” or “bad” fats has been skewed for decades — and how the right kinds of fat are vital for your health. What’s the one best thing you could invest in?


IMPORTANT TIMESTAMPS:
00:30 What happens when you have enough energy & when you have a shortage of energy
01:06 What happens when you have right kind of Fat and Calories


ABOUT DAVE ASPREY

Dave Asprey is the Founder of The Bulletproof Executive, Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his IQ, and lowered his biological age while learning to sleep more efficiently in less time. Dave is the creator of the widely popular Bulletproof Coffee, host of the radio show and #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.

ABOUT A-FEST

A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more.

The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.

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Nutrition And Weight Loss – Water Is Key!

In all the ways of weight loss out there, many give erroneous information which just adds to these fears.
I am about to discuss here how to turn your unhealthy diet into a healthy one with a little effort.

Good Fats Vs. Bad Fats | Dave Asprey & Vishen Lakhiani

Nutrition And Supplements – 3 Reasons To Use The Best Multivitamin Brand

We are talking about the pet’s growth here and this can only be attained by following this ratio. Another culprit might be the idea that just because you are not eating bad foods means you are eating well.

When exercising, you will need to make sure that you have the right diet. Nutrition when exercising in the gym is extremely important for many reasons. This involves choosing the right foods and drinks and getting the portion sizes just right. Here are some of the ways that you will benefit by focusing on your diet.

Beating junk food cravings can be hard, but rewarding, to improving your overall nutrition. If you have been eating fast food for years, you must be used to the taste and crave unhealthy items. You may want to have these foods, even after a long time of not eating them. Realize when you are craving bad foods and eat something good for you!

Plan your healthy weight loss strategy so that you know what you are going to do to accomplish your goals. Outline your start date, end date, obstacles and progress, and chart your results so that you know how you are progressing.

Work Out: One of the best things for a healthy diet is being active. The more you become active and the longer you do whatever it is you are doing, you can increase the intensity of the workout to reap the benefits even more. To start, it is recommended that you try and workout 30 minutes every day to maintain a healthy diet and stay fit.

To make it plainer… if you eat junk nutrition, you can expect to get a junk body. About 70% of your results come from your nutrition, so if you’re short-changing yourself there, you can’t very well expect to get the results you want.

Berries are among the best superfoods for weight loss. If you want to lose weight, eat all kinds of berries. These are healthy natural remedies for weight loss. One great advantage of berries is that they don’t have any side effects. They will help in reducing your food cravings. This is what will put you in the right gear to focus on losing weight. When you opt for berries, it is advisable to steer off foods such as chocolates.

There is nothing wrong about applying creams or going to a dermatologist for your skin care but a good and healthy diet plays a huge role in keeping your skin healthy. Eating healthy foods and keeping a healthy diet such as those that are listed above will give you a more positive outlook in life. Throw away those junk foods you secretly stash in your bedroom drawer and live a healthy life. If you want to rid yourself of skin conditions then it is time for you to maintain a healthy diet and adapt yourself to healthy things that you never tried before.

This goal lacks a purposeful reason for your actions. The third and final key to a weight loss nutrition plan is exercise. These come with lower oils and carbs, which can make you feel better during the day.

Holistic, Build MuscleGood Fats Vs. Bad Fats | Dave Asprey & Vishen Lakhiani.

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