INTERMITTENT FASTING – Should I do Intermittent Fasting?

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Is INTERMITTENT FASTING fastest fat loss diet? How it is giving such AMAZING RESULTS?

Should you do Intermittent Fasting? Just watch this video till the end and you will get a clear cut answer as I go through the advantages and disadvantages of intermittent fasting.

What is Intermittent fasting?

First of all, intermittent fasting is not a diet but a dieting pattern in which there is a window where you can eat and there is a window where you have to fast. Now, there are a lot of versions of intermittent fasting but the most common and the practiced one is the 16-8 method.

How does intermittent fasting work?

Actually, Intermittent fasting acts as a shock for your body. When you do intermittent fasting, there are a lot of hormonal changes in the body which help you effectively lose body fat. Now, before we discuss what actually we should eat in intermittent fasting, let’s talk about it’s advantages and disadvantages.

What are the advantages of intermittent fasting?

Well, there are a lot of advantages of intermittent fasting.
First is that, it drops the insulin level. Let’s understand it this way. When you are fasting for about 16 hours, there is nothing inside your body. So, your body starts utilising your fat cells for energy. So, this is how you start reducing your fat.
Second is that intermittent fasting is known to increase your human growth hormone by as much as 5 times. Now, there are a lot of advantages of a high Human Growth Hormone.
The most important of all is that it increases your metabolism. And the higher metabolism you will have, the faster will be your fat loss process.
Now, when you are fasting in intermittent fasting, your body tends to increase the cellular repair processes. For example, the removal of the waste from the cells is increased.
Then studies in animals have shown that the intermittent fasting increases the lifespan. There have been a lot of studies done on various organisms especially rats and each study has shown a successful increase in lifespan. But the sad part is that there have been no studies done of humans as yet. However, the scientists feel that the humans would also get the same benefit.
Now, because there are a lot of positive hormonal changes which are taking place in IF like decrease in insulin and increase in HGH, studies have shown that it has long term health benefits. So, it can keep you away from diseases like type 2 diabetes, heart disease, Alzheimer’s disease and even cancer.
Most importantly, in intermittent fasting you are eating in an 8 hour window. So, there are more chances of you to stay in calorie deficit.

What are the side effects of intermittent fasting?

First of all you have to keep a fast for 16 hours. Are you prepared for it? Because there are a group of people who find it very difficult to get adapt to it. And then there are a group of people who say the it takes hardly 2-3 days to get used to it. So this depends on you.
Now, because you are allowed to have black coffee in your fasting period, people tend to go overboard with it. This in the long run can be harmful.
One major problem which people generally face in IF is that they get obsessed with food. All those 16 hours of fasting period, some people tend to think about food all the time.
Now, another side effect of IF could be lack of sleep. Now, this could be because of high intake of black coffee or hunger.
Now overeating is also one problem which people generally face in IF. You have to understand one thing that in that 8 hours of window you have to stay in calorie deficit. Just because you had a 16 hours of fast, it does not give you a license to eat as much as you can in that 8 hour window. I would suggest you to track your macros for at least a few days. After some days you will get an idea and then you would know that you are staying in calorie deficit. Also, it is better to keep tracking your weight regularly.
Then some people may also face fatigue or lower energy levels.

How you should eat in Intermittent fasting?

Now let’s talk briefly how you should eat in intermittent fasting.. My suggestion to you is that break your fast with fruits. Then in the 8 hour window, have 3-4 meals. Keep your meals high in protein, well balanced with complex carbohydrates, healthy fats, vitamins and minerals. Now, I have talked about each macronutrient and their major food sources in detail in my grocery shopping video.
Please do not take the liberty of eating unhealthy food in that 8 hour window. Because you can eat unhealthy food and still stay in calorie deficit but it will impact your health in the long run.

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3 Essentials Of Good Nutrition

Diarrhea, loss of appetite, general weakness, heart palpitation, headache are some of the symptoms of folate deficiency.
Avoid the detrimental effects of losing weight only to gain it all back and them some.

INTERMITTENT FASTING - Should I do Intermittent Fasting?

The Value Of Good Nutrition And Good Foods

Now I know when it comes to exercise you’re like me, who wants to spend all day every day in the gym. Milk is also a significant source of proteins and fats. Do you know that our daily diet can affect our Skin?

When it comes to losing weight, you can do it in many ways, but some of them are unhealthy. This has been a problem for many around the globe. Although “quick weight loss” is certainly possible (and many diet plans focus on this), it’s much more important that a diet plan be effective and healthy at the same time. You need a healthy diet plan if you want healthy weight loss. You won’t necessarily lose weight quickly, but you’ll get results that are lasting, and you won’t have unhealthy side effects.

Simply assuming that your food choices measure up to your standards of nutrition is a frequent mistake. Bread that is advertised to be seven-grain may not actually contain whole grain at all. Giving the labels a closer look is the best way to be sure that what you are eating is healthy, because advertisements often exaggerate or omit information.

Fat is not all bad, but is not all good either. Fat is needed by the body because it is what the body burns when it is put through stress and work. It is unhealthy for either a man or a woman to have 0% body fat; what would his or her body have to burn then? In the absence of fat, the body eats other parts of itself like muscle, which is more on weight loss already. The normal fat percentage men should have is between 12 to about 20 percent; women should have significantly more, around 15 to about 25 percent, since they would need extra fat for when they get pregnant.

Making a healthy diet menu requires a bit of researching on the food ingredients to be included. There are certain diet plans that offer servings which completely eliminate the essentials along with fat, carbs and calories. Fast food salads can include your favorites but for having the best balance you require to know the correct amounts and essentials that are not only rich in tastes but also offer the best healthy serving.

Experts say, the most vital element is adequate nutrition. Crash diets – extremely low calorie or carbohydrate intake – have been associated with flat, dry, brittle, or thinning hair. What’s more, these diets aren’t truly healthy since they take out essential nutrients the body needs or have you drastically scale back on them. What makes you think the same diets will be great for your hair?

One food solves all – a promise that eating a single food (watermelon, cabbage soup, grapefruit) can help you drop weight. Not so. Extreme short-term diets set you up to fail… to be super hungry and then binge. Cutting out entire food groups also leaves you open to nutritional shortfalls, unpleasant side effects, not to mention boredom. You’re going to start craving the foods you’re leaving out. If it sounds too good to be true, it is. Weight loss of a half to a pound a week, by eating a well-rounded diet, is what you’re after.

Moderation is always an important consideration for a healthy diet, whether weight loss is a goal or not, Many people are able to take this concept to heart and come up with their own plan. Others struggle more to find the right diet plan. For those who do need a diet for weight loss there are many places one can look for a healthy diet program with plenty of dieting tips and support. By following Healthy Diet Plans you can stick to them and you will live a more productive healthier life.

We are talking about the pet’s growth here and this can only be attained by following this ratio. To effectively control your weight, you need to cut back on calories and increase your physical activities.

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