Keto/Low Carb after 50 – Beating the Weight Gain Game | Mature Beauty | Sixty Plus

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Please join us as we share our diet Journey. Low Carb, Keto.Low Calorie? What works for you, please let me know.
This a collaboration with 3 other lovely mature YouTubers. Please be sure to watch their videos.
Nathalie –
Marlene –
Marjorie –

Products Mentioned-
Great Lakes Collagen –
MCT Oil-
My Diet Program website, if you are curious about this life style please use the following link for information. Thank you so much… I appreciate your support-

Feel free to do these questions if you are on a diet journey and please share the link so I can watch your diet lifestyle video.
The Questions
1. Age and how much lost over what time frame- how long it took
2. Of all the diets out there- low calorie- Weight watchers….Why Did You Choose Keto/Low Carb?
3. Are you still doing Keto/Low Carb? Why or Why not?
4. How has your diet been effected by menopause?
5. How do you feel on Keto/Low Carb
6. What is the hardest part- or biggest challenge
7. Easiest/ favorite part on living a Keto/Low Carb Lifestyle
8. What food do you eat each day? Snacks? What kind? Alcohol?
9. What motivates you the most?
10. What support systems do you have or do you feel others “must” have to be successful?
11. Do you have more to lose and do you plan to stay on a Ketogenic / low carb lifestyle?
12. What is your secret weapon- what advice would you give to your best friend just starting this path?

Thank you so much for watching my video, please be sure to like this video and leave me a comment and of course please subscribe!

Curious about My Retin-A Journey:
I am not a doctor, not a skin care professional but just a woman in her sixties exploring and sharing what has worked for me and what hasn’t. Please DO Your Own Research before starting on any skin care regiment. My dermatologists has given me a prescription for Retin-a and I am screened yearly. I purchase my Retin-A overseas via Reliable RX Pharmacy –

Retin- A Before and After –

My Eyelash Growth Journey using Careprost & Blinq – Bimataprost – Where to get Blinq- website is www.altuslifecare.com and below is the link of order form.
coupon code is MMBLNQ
My Camera Gear:
Vlogging Camera- Canon M50 and I use my old Sony a5100 at times & my Iphone 7plus when out and about.
My main camera- Canon SL2 –

My Ring light- Neewer –

My Microphones- Rode VMGO Video Mic GO Lightweight with a dead cat and the Rode smartLav+ Lavalier Microphone for iPhone and Smartphones with an adapter for my camera.

#MatureBeauty is a reality with good skin care and fitness goals.
#AfterSixtyBeauty

For a List of beautiful mature women sharing beauty tips on You Tube check out these lists:

The Oh Carol Show “FABULOUS WOMEN ON YOUTUBE”

Elle is for Living-

How I save money when shopping on line via Ebates

If you are interested in reviewing products free of charge, visit the Octoly website @

** Unless otherwise noted or mentioned all products shown were purchased by me or were gifted from friends. All opinions are always 100% honest and my own. This is NOT a sponsored video!

Drop me a line : PO Box 327 East Hampstead NH 03826

My Beauty Health and Fitness Play List :

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My Video Playlists:
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Real Estate Contact Information:
Licensed in the state of New Hampshire
Monika McGillicuddy, Berkshire Hathaway HomeServices Verani Realty 603-944-9172 or at the office 603-434-2377

8 Keys To Healthy Weight-Loss And Burning Body Fat

Why is it never good to cut your consumption of carbohydrates? After a brief duration of time the fats kept in the red muscle fibers come into play. They are the “trigger” that assists fire up the burning of the calories.

Keto/Low Carb after 50 - Beating the Weight Gain Game | Mature Beauty | Sixty Plus

10 Necessary Ideas For A Irreversible And Healthy Weight Loss

For that reason, a dietary deficiency can make it almost difficult for you to lose weight. One tends to differ between two primary categories of carbohydrates: Simple and complex. Grandma grew what we now call organic vegetables.

All of us require a daily well balanced diet for ideal health, feeding the body at a cellular level. You require to correctly keep your cells for proper health, with the right daily well balanced diet consisting of foods from all SIX significant food groups. You’re the only one who can provide the essential nutrient to keep your cells in top working order. To give your energy levels and vitality a boost, simply give your body the nutrients it requires for healthy cells. It is so simple to do this with a day-to-day serving from your power packed nutrient groups that hold the secret to cellular energy!

Your plants require phosphorus. This is the second primary macronutrient. Phosphorus is important to make flowers flower. It weight loss nutrients likewise assists in motivating growth, producing energy, and getting rid of tension. If your plants do not have phosphorus, they will produce less blooms, have frail structures, and their leaves will appear purple. However, if you do not utilize phosphorus carefully, it can damage your plants.

As far as your body is concerned. Calories are calories. No matter where they come from. Consume too lots of calories (whether from protein, fat or carbohydrates) and you’ll put on weight duration.

There are 3 parts to what I simply said above: Natural, plenty of nutrients, and as unprocessed as possible. It is necessary that the foods you eat integrates all three. Natural and unprocessed foods are gotten by your body much better than processed foods. And foods packed with lots of healthy nutrients (such as protein, healthy fats, healthy carbs, anti-oxidants, etc.) will activate fat loss, weight loss, and an enhancement of your total health.

Lentil is a nutritious and essential food for those who desire to lose weight. It includes different sort of nutrients, such as protein, cellulose, B vitamins, and so on. Every 100 grams of lentils includes 4.4 grams of dietary fiber, and the content is three times more than that of celery. Dietary fiber is considered the “scavenger” of body. It plays an important role in easing constipation and minimizing weight.

You likewise need to know what kind of fish was used and where they came from. A quality fish oil supplement will tell you it’s made from salmon or hoki or another fish. Species specific requires the business to be respectable and conscious of where their fish comes from. Fish who swim in clean waters are more effective to farm raised fish near polluted locations.

If you want to find out more about DHA, children and the necessity of Omega 3 fats, please visit my website where I share details about the supplements I personally take.

The chemical processes dissolve the cells and release the nutrients, like how bleach can penetrate cloth. Your muscle deposits carbohydrates through glycogen. So, you will not be feeling hungry between meals.

Keto/Low Carb after 50 – Beating the Weight Gain Game | Mature Beauty | Sixty Plus build muscle.

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