Korean doctors express concern over recent 'high-fat, low-carb' diet fad

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저탄수화물 고지방 다이어트 오히려 건강 해친다
A new diet has been catching on in Korea… with a counter-intuitive rule: cutting carbs and not passing on fat.
It’s been encouraged by bloggers and other media,… but physicians are strongly against it.
Oh Jung-hee explains why.
Recently, Korea’s seen a nationwide surge in sales of cheese, butter, and pork belly… while sales of rice continue to fall.
This… after several TV programs and social media have encouraged a new trend in losing weight: to go high in fat, and low in carbs.

“I was careful about cooking with butter in the past for my health and weight,… but now I use it more liberally.”

But with this fad rapidly gaining in popularity,… Korean doctors have expressed the utmost concern,… calling it a “abnormal” diet.
In a joint statement on Wednesday,… five associations of medical professionals and physicians claimed the new diet comes with immense health risks.
Koreans are usually recommended to get 65 percent of their calories from carbohydrates and 30 percent from fat,… but the trend is to cut carbs to 5 or 10-percent, and increase fat to over 70-percent.

“Too much saturated fat would increase the ‘bad’ LDL cholesterol levels and thereby heighten the risk of cardiovascular diseases. This can be followed by nutritional imbalances and skin infections. Muscles and bones can weaken, too.”

The experts claim the new trend doesn’t help in weight-loss either.
Not to mention it’s hard to maintain and many give up.

“It may help you lose weight in a short period of time, but it definitely can’t go on for long. And the effects, too, would disappear in one to three years.”

The physicians concluded their joint statement with three tips for a healthy diet:
knowing exactly your eating habits, cutting back on sugar and saturated fat, and keeping a nutritional balance.
Oh Jung-hee, Arirang News.

Visit ‘Arirang News’ Official Pages


6 Suggestions For Fast Weight Loss

One part per phase is speaking about the growing phase of the plant, Grow or Blossom. First, it’s not a “Diet plan Strategy”, if you desire a crash diet, it’s not going to work long term. Oatmeal is also packed with protein and fiber.

Korean doctors express concern over recent 'high-fat, low-carb' diet fad

Vegetarian Weight-Loss – How To Reduce Weight With A Vegetarian Diet

The appeal of low-fat food has wider implications for your health. When you start, you can have a quick weight loss. But don’t you understand that you are not losing your fats?

A carb is an organic compound that consists of hydrogen, oxygen and carbon. One tends to differ between 2 main categories of carbohydrates: Simple and complex.

At first look the food scraps seem to be ineffective as we are not used to eating them. In numerous fruits, the weight loss nutrients are in the food scraps that we throw. Let us inspect some of these vegetables and fruits.

Lastly, the last concern that you require to think about is how lean you currently are. In a lot of cases, the leaner you are, the more carbohydrates you’ll wish to have in your diet.

One crucial reality to note is that protein requires a lot of time to break down in body, and fat requires a lot more time to break down. So throughout the procedure your body is getting sufficient nutrients. But if you are overeating, i.e. excess calories taken in any form will become stored as fat.

Lentil is a vital and healthy food for those who wish to slim down. It consists of various kinds of nutrients, such as protein, cellulose, B vitamins, and so on. Every 100 grams of lentils consists of 4.4 grams of dietary fiber, and the material is three times more than that of celery. Dietary fiber is considered the “scavenger” of body. It plays a crucial role in easing constipation and lowering weight.

You require to avoid the fat-free and low-fat foods and beverages that are being pressed by the big-name producers. A lot of consumers believe that the “no-fat” label suggests “non-fattening.” Due to the fact that the fat contained in the no-fat variation can include a load of calories that are in active ingredients other than the fat element, this can often be extremely deceptive. This results in weight gain if your body is taking in more calories than are being burned. Know the low-fat and no-fat trap.

You can maintain the color, texture, and nutrients in vegetables by being conscious of your cooking procedure. Don’t subject your fragile active ingredients to a high-heat violent boil. Vegetables must be poached or steamed. And, if you wish to keep them looking brilliant and tasting crisp, use a bit of vinegar throughout cooking on all colors but green. For them, use a touch of baking soda.

Glycogen is the building block of the body’s energy source – Adenosine Tri-Phosphate, commonly called by its acronym ATP. Likewise, it helps plants in resisting the effects of cold weather.

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