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I’m Jennifer Powter, a weight loss and fitness expert, and I’m super excited to show you how to make your own protein bars at home with six simple ingredients.
Part of the challenge for us is that it’s actually hard to get enough protein in during the day. My guess is that your fridge right now isn’t loaded with chunks of chicken or beautiful cooked sirloin steak.
When we do feel hungry at 10:00 AM or at 2:00 PM, often we’re not craving protein, we’re often craving that carbohydrate hit. Instead, we need to have an easy way to have a protein based snack available to us so that we get what we need in during the day and decrease the amount of carbohydrates we’re consuming.
What’s really cool about this is literally it’s six simple ingredients and I’m going to just use a spoon and a bowl. If you do have a hand mixer or a KitchenAid stand mixer you can use one of those, but I just wanted to show you that it can be a really easy thing to do.
Here are the ingredients:
Peanut butter. I have five tablespoons of all natural peanut butter here, but you can certainly use other varieties or a different kind of nut butter. I’m going to use this today.
Three scoops of protein powder. Again, you can change this up, use vanilla or use chocolate. Today I’m using a chocolate peanut butter protein powder.
One and a half cups of large flake oats.
I have about a teaspoon of cinnamon here, but you can also add other flavorings if you wanted, like nutmeg or cloves, anything that suits your palette.
A pinch of Himalayan sea salt.
A teaspoon of vanilla.
Some cold water. I have about a quarter of a cup in here. I may need a little bit more, but I’ll know once I get the recipe mixture going.
Before you start making up the mixture you want to make sure that you have an 8×8 pan lined with parchment paper. These suckers get a little bit sticky, so it keeps it nice and easy to work with and nice and easy to cut once they’ve been chilled.
The first thing I’m going to do is take my peanut butter and put it into a large bowl. Next, I’m going to add just the vanilla, the salt, and any seasonings or spices that you have and add those in, and quickly mix that up.
Now I’m going to take the protein powder and add that in. This isn’t going to incorporate super well, it’s going to be dry basically, so you’re going to try to get that mixed in as much as you can with a bit of stirring here.
You can see that I have those basic ingredients here and it’s just in a course texture. It’s not going to feel smooth at this point and that’s totally normal.
Now I’m going to take some of the water and add it slowly. I’ll add about half of it and I’m going to start to blend it together.
Now I have this nice dense ball, it’s come together really nicely and it looks almost like a dough. It’s going to look about like that before you add the oats.
Now I’m going to add about half of the oats, so it’s not too hard to mix all at once.
I’m going to add the rest of the oats and go back to mixing just a little bit more.
That is looking really good. Basically I have a whole hunk of mixture there, it can stick all together on a spoon.
I’m going to take my mixture and plop it into my pan that’s lined with parchment paper and just use my spoon to spread it out. Just pressing the mixture down into a nice even consistency across the pan.
I’ve worked this down as consistently as smoothly and evenly as I can. It looks like that in the pan.
Now what I’m going to do is put it into the fridge. If you’re in a rush, you could put it into the freezer. I’m just going to let it set for a little bit and chill so the ingredients can gel and it will be easier to cut into individual protein bars.
One of the things that I really like about this recipe and how simple it is, first of all, it took very little time to make. Second, you may have noticed that I did not add a lot of other things like dried fruit or nuts or seeds. You certainly could, but you have to remember that those are the things that really pack a lot of extra energy onto our bodies. Although it’s tasty and sweet, that dried fruit is a carbohydrate and the nuts are a fat. Sure, those could be a healthy source of those things, but often we’re eating more than we need.
This is just a nice simple protein bar where the majority of what I’m consuming is protein based. I like that.
So these have had a chance to chill. All I’m going to do now is take the pan and cut it into eight bars. The other thing you could do is just grab spoonfuls of this and just roll them into balls, that’s a fun way to use them and kids really like to do that too.
These are so good. I love it.
I’m Jennifer Powter. Thanks again for watching. I’m going to be back soon with another video for you. Take care.
Looking Good, Feeling Good – Nutrition
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To effectively control your weight, you need to cut back on calories and increase your physical activities. Make sure you are keeping track of what you’re drinking. If you use these tips properly, you will see your quality of life improve.
When it comes to losing weight, you can do it in many ways, but some of them are unhealthy. This has been a problem for many around the globe. Although “quick weight loss” is certainly possible (and many diet plans focus on this), it’s much more important that a diet plan be effective and healthy at the same time. You need a healthy diet plan if you want healthy weight loss. You won’t necessarily lose weight quickly, but you’ll get results that are lasting, and you won’t have unhealthy side effects.
nutrition for pregnant and lactating women is a top priority. Protein is one of the top nutrition needs for pregnant women. A smoothie prepared with egg whites is an excellent way to get protein even when you’re feeling ill. Pregnant women should consider eggs as an excellent source of protein and a way to get a healthy meal with low calories and no fat. Use pasteurized eggs to avoid any possibility of salmonella.
Grapefruit Diet: This diet has been around since the 1930s and is still going strong. This fast weight loss method is meant to be used for 12 days. This diet is very restrictive, if food isn’t allotted in the diet it isn’t allowed at all. This is a diet that said to help you lose weight through the ingestion of the unsweetened grapefruit juice. The truth is that you reduced calorie intake and this will encourage weight loss. There isn’t a specific reason the grapefruit works other than it is a extremely nutritious and a low-calorie fruit.
Nutritional diet plans: The best way to lose weight is going on a healthy diet. There are a number of diets that focus solely on shedding the pounds, but lose the importance of remaining healthy. Look into diets that discuss how you can stay healthy and what types of nutrients it will supply. There are several nutritional plans out there such as High N.R.G. that makes shakes providing you with lots of vitamins, proteins, and carbohydrates to stay healthy while you lose weight.
If you maintain a healthy, well-balanced diet, both your appearance and your physical condition will thank you. Refined sugars are not healthy for the body, so decrease or eliminate them, whenever possible. Make sure you read the labels on bottled drinks. These are culprits when it comes to being loaded with sugar. Avoid them. When you reduce the sugars in your diet, you will lose weight faster. Your body will look better, and you’ll feel better too.
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These tips are meant to improve your lifestyle. We hope you’re more knowledgeable about nutrition as a result and if you didn’t know very much before now you have a working understanding that will surely benefit you as you strive for success.
Protein is the building block of muscle and provides vital nutrition for building muscle. Diarrhea and B12 deficiency in children can be fatal side effects in children. The unsaturated fats of this oil can act as an appetite depressor.
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