Low Carb Dieting 101: Why Low Carb & Keto Diets Work (Part 1 of 2)

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Low carb and keto diets are contrary to what we’ve been taught about eating for weight loss. For the past 60 years, we thought that weight loss happens when we eat a low-fat diet, exercise more, and control the portion size of our meals.

Yet, as anyone who’s tried to lose weight in this manner knows, the promise of results do not often match the actual results.

Low carb dieting is nothing new. It has been used as a medical intervention and dieting strategy for decades if not centuries, yet it has always had a hard time gaining traction.

But, the social media phenomenon of our current age has changed the game.

Success stories seem to be everywhere, and you’ve likely had your curiosity peaked.

Join me for this two-part series as we explore low carb diets and weight loss.


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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Healthy Weight Loss Suggestions – 5 Necessary Tips

Let us inspect a few of these fruits and vegetables. There are numerous other foods you can eat for a fantastic source of carb. Like us, plants are comprised of countless tiny cells.

Low Carb Dieting 101: Why Low Carb & Keto Diets Work (Part 1 of 2)

How To Consume Well For Weight Loss

Taking in carbs in little quantities will allow your body to utilize much, if not all of it. Oatmeal is likewise loaded with protein and fiber. Use supplements to provide your body the natural energy that it requires.

Do you agree that a carb is the most talked about and the most misunderstood nutrient when we discuss weight loss? There is so much contradictory details out there that we merely do not understand what to believe. Let’s get to the truth about carbs and how it affects weight loss at last.

The soil has been diminished of trace aspects and farmers utilize chemicals, fertilizers and pesticides which diminish important weight loss nutrients in vegetables and fruit.

Over the last 10 years, there has been an endless stream of details about carbohydrates. Lots of physical fitness specialists and nutrition experts have offered us heaps of guidance on correct carb intake. We are left clueless and do not understand whose guidance we need to count on as a reasonable assistance.

Nutrient abundant foods are the secret in order to be able to bring back nutrients back into the body. These are foods such as avocados, seeds, apples and nuts and leafy green vegetables. When the nutrients are brought back, the food cravings for other foods, will naturally reduce.

The truth is with a little bit of roughage this substance can sustain human life. Long ago it was called “THE NECTAR OF THE GODS” and just the abundant and effective was enabled to eat it. Through out history you will discover this wonder food discussed in practically every culture. Even the “Dad of Medicine” the excellent Hippocrates recommended it to his clients for all kinds of conditions.

You likewise would like to know what kind of fish was used and where they originated from. A quality fish oil supplement will inform you it’s made from salmon or hoki or another fish. Species particular needs the business to be aware and trusted of where their fish originates from. Fish who swim in tidy waters are more effective to farm raised fish near contaminated locations.

For this reason having oats for breakfast is absolutely better than having white bread. You can choose to have brown bread with lots of vegetables and fruits for lunch. You can even work up a salad with everything if you wish. Supper should be a bowl of soup with a little brown bread. You can have 2 treats in between the meals but ensure that they are whole grain crackers instead of chomping on chocolate chip cookies or something.

It refers identifying which ones are great and which ones are bad. You need fat in your diet plan but not to much. Slim, cheese, milk and yogurt are great sources of calcium and protein.

Low Carb Dieting 101: Why Low Carb & Keto Diets Work (Part 1 of 2) diabetes.

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