Matt Blackburn on PUFAS, minerals, low carb diets & carbs | healing after years of dieting

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Howdy, folks! Today we chat with Matt Blackburn, CEO of Mito Life & experiential health & longevity researcher. In this conversation, we discuss how PUFAS (polyunsaturated fatty acids) are ruining our health, the importance of balancing the right minerals, his view on the carnivore diet, how to add carbs back into your life sustainably, and what a full day of eating looks like for him.

We’re just here to challenge some beliefs – not say anything against anyone’s specific dietary choices! Please keep this in mind! Just sharing some interesting perspective.

Matt believes that whole being health is not static, but complex and ever changing. What works for us today may not work for us tomorrow. It is our job individually to take moments throughout each day to assess whether our lifestyle is working for us or against us.

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Look into diets that discuss how you can stay healthy and what types of nutrients it will supply. Beta-carotene can be found in orange colored vegetables like mangoes, carrots, and winter squash. These are healthy natural remedies for weight loss.

Matt Blackburn on PUFAS, minerals, low carb diets & carbs | healing after years of dieting

Nutrition, Weight Loss And A Diet Plan

Never stray from the goals you have set for yourself and try new things everyday. Variety is an important component of any diet plan. When you embark on a weight loss diet something strange happens. Vitamins A and ‘E’ act as an antioxidant, as well.

Healthy eating is critical if you are going to stay in good shape, unfortunately most of us tend to eat rather poor diets. In large part this is because we really don’t know how to eat a healthy diet. The people who sell diet plans tend to make it sound a lot more complicated than it is. There are really only a few things that you need to know in order to have a healthy diet.

The Food nutrition Facts Label shows how many servings are contained in each food package. It will show you the caloric content along with other nutrients.

In one of the Simpsons’ series, the family is taking a trip someplace. From the back seat, the children keep yelling at their parents, “Are we there yet?… Are we there yet?… ,” every few minutes causing grave distress to the parents. Your bathroom scale will be as frustrated with your “Are we there yet?” attitude, if you climb it too often to measure progress. Really, although your bathroom scale won’t get pissed with you, you’ll only frustrate yourself and erode your confidence in achieving your desired weight loss goal. So a realistic time span of one (1) week between measurements is recommended as opposed to everyday.

Your healthy diet menu should start with the first meal of the day, which is called breakfast. Considered to be the most important meal of the day, foods that are recommended for breakfast include those that can boost your energy. These are one serving of oatmeal, a half cup of strawberries, a glass or orange juice and a tablespoon of chopped nuts.

If you maintain a healthy, well-balanced diet, both your appearance and your physical condition will thank you. Refined sugars are not healthy for the body, so decrease or eliminate them, whenever possible. Make sure you read the labels on bottled drinks. These are culprits when it comes to being loaded with sugar. Avoid them. When you reduce the sugars in your diet, you will lose weight faster. Your body will look better, and you’ll feel better too.

Vegetarian diet might do your pet a world of good: Like human being placing your dog on vegetarian diet will do it a lot of good. That way all the harmful effects of carbohydrates, fats and even protein would be avoided therefore making it healthier.

Your best bet when it comes to following a healthy diet plan is to make small changes… add fresh fruits and veggies to meals for a while. Also, be sure you start your day by eating a healthy breakfast. Once you’re eating better you’ll have the energy (and desire) to get more active – aiming for 30 to 60 minutes of exercise every day – and then you’ll really drop the pounds and keep them off!

It’s important to focus on each one of these and try to develop each of them. Here’s a question many people seem to ask whenever they are thinking of going on a diet. Apply these tips to your daily living and see results quickly.

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