Study says cereal for breakfast can help you get more fiber

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CINCINNATI (WKRC) – Starting your day with a bowl of cereal might be the secret to living longer.

Turns out, breakfast really might be the most important meal of the day. A study in the journal Lancet found people who get a lot of fiber from foods like whole-grain cereal have significantly lower risks of colon cancer, heart disease, diabetes, stroke and deaths from all causes.

You need about 25 to 29 grams a day to get this benefit. A good cereal can give you about five. Most of us get only about six to eight grams in a day.

Since most of us eat the same nine foods every day and the same breakfast, cereal eaters do tend to get more fiber than those who don’t eat this for breakfast.

You should also drink the milk leftover from your cereal. It contains the vitamins that are sprayed onto the cereal.

Nutrition Tips For Weight Loss – 3 Strategies That’ll Fire Up Your Metabolism

For a mid-afternoon snack, choose foods that are low in calories and these are an apple, 12 walnuts and a glass of milk.
A healthy diet plan will have you eating green vegetables, fruits and other food items.

Study says cereal for breakfast can help you get more fiber

Nutrition And Exercise

Of course you have because our genetic code is in competition with our health and good looks. Do not opt for things like fries, fried chicken or fish and remember to use low calorie dressing and not the regular variety.

The answer to this question: “Whether to go to a sleep center for an evaluation or to will yourself into the newest weight loss plan?” can be the difference between living longer and healthier or suffering serious consequences from a lack of vital information.

If you have been diagnosed with cancer then you probably want to know about everything that you can do in order to improve your chances of survival. Have you ever heard of the notion of beating cancer with nutrition? If you are ready to fight cancer with food then you have landed in the right spot! nutrition is a key fight in anybodies life. Now, recent studies show that nutrition actually helps fight cancer as well!

The Paleo Cookbooks introduced many delicious recipes which is a diet designed by nature. These books have shown positive results to many of us like good weight loss results, increased energy levels, bright & soft skin and a strong immune system. Eating natural foods that make up the Paleo diet promote such wonderful results.

So what is bad for us and what constitutes an unhealthy healthy diet? To begin with, all that pre-prepared food from the freezers of the supermarket should not be gracing your fridge. Ready meals and most frozen food is jam packed with salt, sugar and fat. Takeaways and fast food chains all sell food that is filled with unhealthy ingredients and is laden with salt and sugar which is what makes it taste so good. Sweets and snacks such as chocolate, crisps, cakes and biscuits are certainly no good in large amounts. All contain high levels of salt, sugar and fat which will lead to many health problems. Of course eating these foods once in a while is fine but consuming them every day is a recipe for weight gain and health issues.

In the immediate future stress translates into us making the ‘easy’ food choice. Or, at least what we perceive as the easy option. For the example above, this might be the student ordering in a Dominoes Pizza, or the office worker picking up a take-away on the way home after a hard days work. However, all we’re doing is creating a ‘boom and bust’ scenario. When we eat these foods, the simple sugars will rush into our blood stream – instant satisfaction. We all know what comes next. The Crash. Two hours later, you’re tired, bloated, and can’t concentrate. You probably also feel guilty. You should! But all is not lost, it’s just important to realise how far a little preparation and the right attitude can go.

The first thing that you should do is to choose first the right weight loss pill. Then, the next step will be to find an authorized dealer of the said product that you have chosen. Also, if you are sure that the product is authentic, then you have to find the most affordable. Doing it online is most comfortable, so you can opt to do it.

These tips are meant to improve your lifestyle. We hope you’re more knowledgeable about nutrition as a result and if you didn’t know very much before now you have a working understanding that will surely benefit you as you strive for success.

There are no magic pills, no miracle drinks, or effective short cuts to losing unwanted pounds. However, if you have ever tried to lose weight, you would know how difficult it is to lose even a pound.

Nutrition, Health, and FitnessStudy says cereal for breakfast can help you get more fiber.

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