Swimming Pool Workout For Weight Loss (FAT BURNING POOL EXERCISES) | LiveLeanTV

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On today’s episode of Live Lean TV, I’m sharing a swimming pool workout for weight loss, including a few of my favorite fat burning pool exercises.
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This pool workout is going to challenge your conditioning levels, as well as your muscles, as I’ve thrown in a few bodyweight exercises into the workout.

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This swimming pool workout includes 8 supersets, comprised of bodyweight exercise on the pool deck paired with laps in the pool.

In other words, complete a bodyweight exercise, then jump into the pool to swim a lap.

Swimming pool hack: don’t touch the water to see how warm it is, just jump in!

Swimming Pool Workout For Weight Loss
Here’s how this swimming pool workout for weight loss is structured:

Total time:
15 minutes.

Type of workout:
Bodyweight and cardio superset workout.

Complete the indicated bodyweight exercise, then immediately jump in the pool and complete a lap of swim sprints.

One lap equals to one side of the pool and back.

The only rest between exercises is the time it takes you to get in and out of the swimming pool.

Start the workout with one warm up lap swim.

Number of circuits:
1-2 circuits.

Complete just 1 circuit, but if you’re feeling really good, complete a 2nd circuit.

Exercises:
Click the links below for a step-by-step exercise demonstration of each exercise.

Warm up: Swim
Reps: 1 lap of the pool
Rest: 0 seconds

Superset #1:
Flutter kicks
Reps: 30 seconds
Rest: 0 seconds

Swim Sprint
Reps: 1 lap of the pool
Rest: 0 seconds

Superset #2:
Push Up
Reps: 30 seconds
Rest: 0 seconds

Swim Sprint
Reps: 1 lap of the pool
Rest: 0 seconds

Superset #3:
Front Dip
Reps: 30 seconds
Rest: 0 seconds

Swim Sprint
Reps: 1 lap of the pool
Rest: 0 seconds

Superset #4:
Wall Crawl
Reps: length of the pool
Rest: 0 seconds

Swim Sprint
Reps: 1 lap of the pool
Rest: 0 seconds

Superset #5:
Frog Kicks
Reps: 30 seconds
Rest: 0 seconds

Swim Sprint
Reps: 1 lap of the pool
Rest: 0 seconds

Superset #6:
Forward Jump Squats
Reps: Full length of the pool
Rest: 0 seconds

Coaching cues: be extra careful with this exercise so that you don’t slip. I recommend wiping your feet with a towel before doing this.

Swim Sprint
Reps: 1 lap of the pool
Rest: 0 seconds

Superset #7:
Ladder Dips
Reps: 30 seconds
Rest: 0 seconds

Swim Sprint
Reps: 1 lap of the pool
Rest: 0 seconds

Superset #8:
Overhead Towel Walking Lunges
Reps: 2 lengths of the pool
Rest: 0 seconds

Swim Sprint
Reps: 1 lap of the pool
Rest: 0 seconds

You just completed the full body water cardio workout. Trust me, it may look easy, but it’s going to push you to the limit. I admit, I had a hard time with this swimming workout.

Based on how winded I was, I’m not used to swimming laps in the pool. As you know, I always recommend that you get out of your comfort zone in all areas of your life.

Well, even though I am not scared of swimming, my swimming stroke techniques are less than perfect.

So in order for me to continue to develop in all areas of fitness, I need to start incorporating more water cardio workouts into my weekly routines. By doing this consistently, you’ll definitely begin to see changes to your body very quickly.

So I hope you were challenged too.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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Swimming Pool Workout For Weight Loss (FAT BURNING POOL EXERCISES) | LiveLeanTV

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