The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)

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If you want to learn how to lose weight and avoid the biggest weight loss mistakes most commonly made, then you have come to the right video. In just the next few minutes, I’m going to share with you the 6 biggest weight loss mistakes that are made that are keeping you fat and preventing you from looking the way you want to, this time around.

It is no secret that losing weight can be quite a struggle for many. This constant battle to drop weight and stick to a diet plan serve only to keep you frustrated and lacking confidence in your ability to stick to something. This doesn’t have to be the case. If you understand the real reasons why you are unable to stay consistent, then you will likely unlock your ability to get this right once and for all.

This starts with not making yourself accountable. I like to think about this on a much deeper level than just saying you are going to do something and then not doing it. If only you are accountable to yourself without considering others, you will likely not hold this pursuit as dear as you could. Instead, think about what your not sticking to the plan could mean for those that find you to be an important part of their life. Will being unhealthy have an impact on your ability to provide for your family for as long as they are going to need you? Quite possibly so. Will failing to care about your own health set the wrong example for your kids who look up to you and everything you do? Likely so. Start realizing that others are watching and all of a sudden your own ability to value what it is you are chasing might skyrocket.

Next is failing to find the eating style that fits your nutritional struggles at the moment. For example, if your main issue is that you mindlessly graze all day and eat at random times and adopt an intermittent fasting approach to fix this, you are likely setting yourself up for failure. Not because intermittent fasting is incapable of producing weight loss but rather in your specific case it is directly opposite of the mannerisms that are most embedded in your approach to eating right now. Instead, you would want to do IF if your issues revolved more on frequent large portion eating.

Continuing on with diet and nutrition, what you drink is just as important as what solid foods you put in your mouth when attempting to lose weight. Failing to drink enough water early in the day is something that I’ve covered before on this channel but is no less important here. Seventy five percent of us walk around in a chronically dehydrated state. The secret to combatting dehydration is to never let yourself get there in the first place. Staying ahead starts with drinking 20-30 ounce of water first thing in the morning.

Weight training must be a cornerstone of any attempt to lose weight and look good. Whether you are in clothes or out of them, what you see in the mirror is going to be your most honest and immediate feedback on how much you have been sticking to your plan of losing weight. No lean muscle gains will be had from simply walking on the treadmill or calling your workout complete after 45 minutes on a stairclimber. Better start weight training if you want to be impressed and satisfied with what you see looking back at you.

Healthy fats are a great thing for a healthy diet, except when it comes to losing weight, and then they must be eaten in moderation. Due to the caloric density of fats vs carbohydrates and proteins, you simply cannot go hog wild eating these if you want to be successful in your attempt to lose weight. This is a common mistake made by people who will argue the health benefits of fats. I’m not arguing with you one bit. I’m just saying, confusing healthy foods for foods that will make you skinny is a common mistake and one that you need to be aware of if losing weight is at the top of your goal list.

Finally, you have to some way make this attempt look different from the last time you attempted to lose weight. The second you slip up trying to lose weight the same exact way that you tried to last time, your mind will be flooded with memories of why you were unable to stay committed and you will likely throw in the towel even faster this time. Change the gym you go to, the time you train or even add in some supplements.

If you are looking for a workout plan that tells you exactly what to do each day in the gym as well as what to eat to get ripped and stay ripped year round, head to and get one of our ATHLEAN-X Training Systems. Stop leaving your training to guesswork and chance and start training like an athlete and you will be amazed at what you will be able to accomplish this time.

For more videos on how to lose 5 pounds of fat and the best way to lose weight, be sure to subscribe to our channel here on youtube at

Pre And Post Workout Nutrition

For a mid-afternoon snack, choose foods that are low in calories and these are an apple, 12 walnuts and a glass of milk.
A healthy diet plan will have you eating green vegetables, fruits and other food items.

The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)

Nutrition Changes That Scream Weight Loss

It’s important to keep in mind that a regular exercise routine is not a free pass to indulge your food urges. Also, if you are sure that the product is authentic, then you have to find the most affordable.

Have you always wanted to improve your nutrition, but didn’t know how? You can stop your search right now. This piece includes nutrition information of which you might not have been aware. If you use these tips properly, you will see your quality of life improve.

I’m here to tell you my take on this whole nutrition thing. As everyone knows, I like to keep things simple. I stay with simple stuff. Getting complicated is for the more advanced people, but not me. (Oh, I can hang with the best of them, but I choose not to) Of course, I enjoy talking about fitness/nutrition, and I always can (and will), but for the people that don’t know what to do to start off with, getting to involved and in depth may just shy them away from being healthy, which is something NOBODY in this industry wants, right?

One must avoid the intake of both fat and sugar in their diet. This can be accomplished by keeping oneself away from consuming soft drinks. Also one must avoid eating at a fast food, since it may increase your fat and sodium content greatly.lessen or eliminate soda consumption, as it may help greatly in one’s weight loss program. Add chili pepper sauce to your food habit, since they increase your metabolism rate to give you more energy while at the same time helping you to get rid of more calories. Also include whole grains in your food diet. They have lot of good things in them which will help you to lose a few pounds.

Sugar intake is at the forefront of any watch list for a healthy diet. Many see fruit juice as a healthy improvement over soda. But this is not necessarily the case. This isn’t the case because some of these juices will contain more sugar than a regular serving of soda. As you can see, being aware of what you are eating and drinking can make a big difference in your overall health.

In order to maximize your efforts and reach a goal, identify specific and quantifiable actions. Stating your intention of merely improving this week is not a measurable goal. Log the time dedicated to weekly exercise. Count the number of repetition of given exercises each day. Record the foods you each at each meal. These are quantifiable.

The simple version is: if you consume more than you burn, you put on fat, and if you burn more than you consume, you’ll burn off fat. But in reality, it’s slightly more complex than that. You also need to maintain control of the proper energy balance.

Just as a healthy diet is something that should continue throughout your life, your education on nutritional topics needs to be ongoing. The best nutrition tips discussed in this article form just the tip of the iceberg of nutrition information available. Applying them can quickly kick off your new journey to healthier eating habits. Take the time to do some more in-depth research on the nutrition topics that are interesting to you. Feed your brain, not just your body.

Now that you know the facts about good nutrition, be persistent and follow these recommendations every day. Studies have shown that getting only 5-6 hours of sleep or more than 9 hours of sleep will put you at risk to gain weight.

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