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Supplements, although not as important as a proper diet or exercise when it comes to taking back your health, play a big part in combating some of the age-related issues that make it more difficult for guys in their 40’s, 50’s and beyond to maintain vibrant health.
In this video, you’ll discover the specific supplements, why they’re so important, and some of our top product recommendations. So, whether you’re looking to lose weight or just feel more energetic & youthful, here are 6 of the best supplements for men over 40.
*1 – Multivitamins & Vitamin B12 (1:10)
As you age, your ability to absorb and utilize vitamins decreases. This is due to a range of factors, including a reduction in stomach acid and depletion in the quality of soil used in mass farming. Using a Multivitamin for men is an insurance policy to ensure you get enough vitamins into your body each day, so you absorb what you need daily to ensure optimal health.
Recommended Multivitamin: Maximum Vibrance
B12 Dosage: 2.4mcg
*2 – Vitamin D3 (2:51)
Although many multivitamins contain vitamin D3, there is a lot of research that proves the positive benefits of it but only at the optimum levels. Often, these levels are not met by the quantity contained in multivitamins. Likewise, if you live in an area above 37 degrees latitude, you’re not in a place where your skin can synthesize vitamin D3 from the sun, which is nature’s way of providing this very important vitamin to us.
Vitamin D3 helps you grow strong bones, and has also been linked to increases in metabolism (making it one of the best supplements for weight loss), strengthening of your immune system, and improving testosterone levels, making it one of the best supplements for men of all ages.
Recommended brand: Sports Research
Dosage: Varies by product
*3 – Fish Oil (4:12)
Fish oil is an important supplement for people of all ages, but as you get into your 40’s, 50’s and 60’s, it’s ESSENTIAL. Fish oil supplements contain Omega 3 fatty acids, which helps to keep our heart and brain healthy and functioning optimally.
One of the best things that fish oil helps with though, is that it gets utilized into the outer layer of every cell in your body. The positive effects of this include better hormone signaling (meaning better hormonal balance), and generally optimal function of what each cell does within our bodies.
Recommended brand: Nordic Naturals
Dosage: Varies by product
*4 – Magnesium (5:41)
No matter what age you are, the majority of people are deficient in magnesium. Magnesium helps your cardiovascular system and helps to decrease stress on your heart by relaxing arteries and blood vessels. It also helps to improve recovery time after intense exercise.
Recommended brand: Calm Magnesium Powder
Dosage: Varies by product – Take at night
*5 – Turmeric / Curcumin (7:06)
Turmeric is becoming more widely known now as a helpful supplement as well as a cooking spice. The curcuminoids that are a constituent part of turmeric powder are natural anti-inflammatories. Reducing inflammation throughout your entire body is a massive plus to your health, especially when you consider that chronic inflammation is a root cause of almost every disease.
Recommended brand: Life Extension Super Curcumin
Dosage: Varies by product
*6 – Creatine Monohydrate (8:40)
You may have heard of the benefits of creatine as one of the best supplements for muscle growth or to improve athletic performance. It does help with that, but the most important reason for you to take creatine monohydrate as a supplement is to help stop age-related muscle loss (sarcopenia), even if you’re not exercising.
Creatine monohydrate has also been research-proven to help in the prevention of age-related memory decline. So, it’s not only good for your body, but also your brain too.
Recommended brand: Optimum Nutrition
Dosage: 5g daily either with breakfast or in a post-workout shake.
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Nutrition Articles: What Do You Believe?
Or, maybe you think that what should be a half a cup of rice is a little too small, so you increase it to a cup. It is best that you consult your physician to know more about healthy eating and making healthy dietary choices.
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Many see fruit juice as a healthy improvement over soda. Then, chart the progress you make in eliminating the stress from these situations. Start simple and slowly make your diet healthier day by day.
Have you always wanted to improve your nutrition, but didn’t know how? You can stop your search right now. This piece includes nutrition information of which you might not have been aware. If you use these tips properly, you will see your quality of life improve.
According to the National Health and nutrition Examination Survey, 70 percent of Americans are overweight. This, for the most part, is because fat people have dirty livers. Let me explain. The liver is ‘the’ key player in fat metabolism and toxin breakdown. Overtime, livers are bombarded with chemicals and hormones from the food we eat. Livers are designed to quickly and easily get rid of these harmful toxins, but without rest and proper nutrition, livers become overworked and begin to fail at their key functions. Livers no longer work properly to metabolize fat and breakdown toxins. So fat people usually have livers that are dirty with toxins. A toxic liver has problems burning fat and even increases the amount of fat in your body. This is why the liver must be detoxed for weight loss.
An excellent weight loss aid is avocados due to how rich they are. Though they contain a high fat content, the fat can be considered “good fat” because it is unsaturated. Avocados are silky and delicious, making them extremely satisfying to eat. You can for instance make some veggie tacos: replace the meat with some avocado for a healthy and delicious meal.
According to the healthy diet menu, your bedtime snack should be complex carbohydrate-rich and you can achieve it when you eat 6 whole grain crackers, 2 ounces of sliced cheese and a piece of fresh fruit. Also, you need to make sure that your last meal of the day should be two to three hours before sleeping. This way, your body will not burn a lot of calories when you are sleeping.
Always be prepared. For example, make sure you have got cans of legumes and beans in your kitchen. These can always be added to salads or soups to supply fiber and proteins to your meals, even if they are rushed.
Bone strength is very important, whether you are doing weight training or a cardio workout. Weak bones will lead to osteoporosis and increase the risk of injuries, such as fractures, while exercising. Nutrition is important to help improve the strength of your bones. You will need to have the right amount of calcium in the diet, which is gained from milk and other dairy products.
Do not allow your past failed attempts to discourage you. The right path to weight loss success is a very tedious task. Use your pass failures as a learning experience and a pathway to future success.
Remember it is what you eat and when you eat and how much you eat that will give you a healthy body. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself.
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