The Five to One Fiber Rule

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A guideline is suggested for how to read food labels for grain products such as bread and breakfast cereals.

Subscribe to’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new cookbook, The How Not to Diet Cookbook:

I love doing these practical day-to-day decision type videos. If you go to the grocery store and find products that fit the 5 to 1 ratio rule, please share them in a comment below. They aren’t easy to find!

Eating fiber rich foods is more than just avoiding constipation. For example, watch my videos Fiber vs. Breast Cancer ( and How to Prevent a Stroke (

There’s this misconception that we can’t digest fiber. We can’t do it alone, but we can with a little help from our little gut flora friends. See Prebiotics: Tending Our Inner Garden (

But that’s not to downplay all the suffering caused by constipation. Feel free to check out How Many Bowel Movements Should You Have Every Day? ( and Should You Sit, Squat, or Lean During a Bowel Movement? (

Isn’t this talk of fiber reductionistic? Good question! So good, in fact, that I did a whole video about it. Is the Fiber Theory Wrong? ( is queued up next.

Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!

Image Credit: Farouq Taj via Flickr.

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Autumn – A Cornucopia Of Nutrition

It’s the easiest diet I have ever been on, and certainly had given me the most results in the shortest time. What is 5 a day? 5 a day means 5 portions of vegetables and fruits that a person should take everyday.

The Five to One Fiber Rule

Nutrition During Pregnancy – Do Not Miss This Essential Nutrient

These are diets that start off with fast results and long term ability to keep off weight. Also, pay attention to the carbohydrates and sugar counts. In fact presently there are now a lot of diet schemes and weight loss medicines available.

When it comes to losing weight, you can do it in many ways, but some of them are unhealthy. This has been a problem for many around the globe. Although “quick weight loss” is certainly possible (and many diet plans focus on this), it’s much more important that a diet plan be effective and healthy at the same time. You need a healthy diet plan if you want healthy weight loss. You won’t necessarily lose weight quickly, but you’ll get results that are lasting, and you won’t have unhealthy side effects.

This type of nutrition is exactly the same quality and has the same ingredients as the full price nutritional products. The only difference is in the savings. The savings can be up to fifty percent of the regular cost of other full price sport nutrition products.

So you have the best diet program, top health products, you’ve bought a good bathroom scale but you feel lousy. Guess what!! You need to drink your recommended daily dosage of water to keep hydrated, cleanse and flush your system of the fat and toxins you’re shedding in your diet or weight loss program.

Nutritional diet plans: The best way to lose weight is going on a healthy diet. There are a number of diets that focus solely on shedding the pounds, but lose the importance of remaining healthy. Look into diets that discuss how you can stay healthy and what types of nutrients it will supply. There are several nutritional plans out there such as High N.R.G. that makes shakes providing you with lots of vitamins, proteins, and carbohydrates to stay healthy while you lose weight.

If you would like to lose weight, getting enough sleep is one of the best things to do. According to researchers, lack of sleep can interfere with weight loss and cause you to overeat. This will have a negative effect on their weight.

You can add another day if possible (I don’t recommend more than 4 days per week if you’re also weight training), or add time to each day (I like to add 10 minutes to each session and see how my body responds).

Keep up with this basic healthy diet principles and you will soon see the difference it makes. In addition, for the end, when losing weight do not count pounds lost, count inches.

Yolks contain cholesterol, where the whites do not, making them better for you. If you are planning a vacation, remember that this is not an excuse to forget about your weight loss program. Eat a healthy snack if you cannot have a full meal.

Holistic, Build MuscleThe Five to One Fiber Rule.

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