The Top 5 Berries For Detoxing & Fighting Belly Fat

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Detox With Thomas Now:

How many have you heard that eating fruit on a weight loss plan is a bad idea?

Well, this so-called rule stems from the fact that fruits contain sugar. You see, while it’s true that fruits do contain sugar – it’s actually a completely natural source… Where as fake sugars, like those found in processed, packaged snack foods, cereals and candy are actually man-made. These synthetic forms of sugar negatively impact our hormones and are completely linked to fat gain.

While the sugar is natural and is much better for you, eating certain fruits in excess that contain high sugar and no fiber can cause weight gain. Examples of these low fiber high sugary fruits are dates, watermelon, and pineapple to name a few. So be sure to limit your intake to a few servings a week.

However when it comes to berries – these are fruits that I recommend consuming on a daily basis. And that’s because they are packed with antioxidants.

High-antioxidant foods like berries keep you healthy and, if sick, can bring you back to good health as well as promote weight loss and healthy aging.

And that’s exactly why I’ve included my top 5 most nutrient-dense berries within my Green Detox formula.

-Cranberries – cranberries are one of the top antioxidant-rich foods, packing in more antioxidants ounce-for-ounce than other “superfoods” like spinach, blueberries, or even green tea. They’ve been shown to have an anti-inflammatory effect, which can decrease stress in the body and potentially benefit conditions like rheumatoid arthritis and stomach and digestive disorders.

-Goji – Goji berries contain a wide range of phytonutrients, vitamins, and trace minerals, giving them the name “superfood berries” by many health experts. In fact, according a study published by the Journal of Alternative and Complementary Medicine, goji berry benefits include experiencing increased ratings for energy levels, athletic performance, quality of sleep, ease of awakening, ability to focus on activities, mental acuity, calmness, feelings of health, contentment, and happiness and significantly reduced fatigue and stress.

-Pomegranate – Pomegranates have antioxidant, antiviral, and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, C, and E, as well as folic acid.
Pomegranates have been traditionally used for clearing up the skin and reducing inflammation, calming stomach disorders and Research published in the Journal of Urology even stated that this fruit can be very helpful in curing erectile dysfunctions.

-Acai – On top of providing many antioxidants just like other varieties of berries do, acai berries are also believed to help control appetite hormones, increase energy, prevent heart disease and help with many metabolic functions. It’s possible that acai facilitates the breakdown of fats and carbohydrates and also helps lower the desire to overeat, which is a direct way to help stay at a healthy body weight.

-Acerola – In addition to a wealth of antioxidants and one of the highest concentrations of vitamin C in any fruit.
The carotenoids in acerola help to protect your eye health and boost the health of your skin, while bioflavonoids help to boost your cognitive function and promote healthy aging.

One delicious suggestion I have is making superfood parfaits! All you have to do is get 1 cup of plain non-fat Greek yogurt, a couple rice cakes and a good handful of these berries.

Grab a glass or bowl, place 1 crushed up rice cake at the bottom, add a layer of yogurt (½ cup), a layer of berries, the remaining crushed up rice cake, another layer of yogurt (½ cup) and top if off with the remaining berries and there you go! I recommend enjoying this superfood parfait before bedtime because you’ll be getting a good dose of probiotics to help absorb and digest the nutrients in these super berries during your slumber.

Now if you want a less involved method that doesn’t require you to grocery shop for these berries on a weekly basis, you can opt for a supplement form which is a more practical everyday option.

In fact, that’s why I added a gently dried powder form of these berries into my Science-Based Green Detox drink mix.

Now in tomorrow’s video, I’ll be discussing another gray area of nutrition…

how to actually get the most nutrition out of the vegetables we eat. And what it comes down to is actually eating the part of the vegetable that most people throw away!

Now I will be releasing these greens at the end of the week – and along with that, a free gift to the first 100 viewers who get started with Green Detox right away – so be sure you stay tuned in to learn how you can get yours.

I’ll see you in tomorrow’s video,
-Thomas

Detox To Burn Fat & Get In The Health You Deserve:

5 Keys To Race Day Nutrition For Your Next Triathlon

The saying “use it or lose is” is very true with regard to muscle mass. Perhaps you are wondering how to have a good diet if you don’t want to give up your favorite foods. It is not always easy to get your body to cooperate.

The Top 5 Berries For Detoxing & Fighting Belly Fat

Nutrition Tips For A Healthy Life

The proper amount of nutrition can be responsible for maintaining a healthy development in the unborn child. The biggest benefit from tomatoes is their high concentration of lycopene. Moderation is one of the primary keys to nutrition.

Do you know that our daily diet can affect our Skin? As they say, beauty comes from within. For skin care, aside from applying creams or oils that can help your skin, it will be of no use if you have a bad diet. How do you keep your skin healthy with your diet?

Great nutrition does not only have an effect on the body, it is also good for the mind. People who eat healthy are usually happier than those who do not. This is because eating healthy foods regulates hormones well which are partly responsible for our mood.

Fat is not all bad, but is not all good either. Fat is needed by the body because it is what the body burns when it is put through stress and work. It is unhealthy for either a man or a woman to have 0% body fat; what would his or her body have to burn then? In the absence of fat, the body eats other parts of itself like muscle, which is more on weight loss already. The normal fat percentage men should have is between 12 to about 20 percent; women should have significantly more, around 15 to about 25 percent, since they would need extra fat for when they get pregnant.

Whether homemade or dry the diet must contain the right quantities of protein, fats and carbohydrate. All the food nutrients must also be in the right quantities. If not, the dog’s development will be affected and the health jeopardized. To attain a healthy diet for your pet therefore, the under mentioned are what you must do.

If you would like to lose weight, getting enough sleep is one of the best things to do. According to researchers, lack of sleep can interfere with weight loss and cause you to overeat. This will have a negative effect on their weight.

The simple version is: if you consume more than you burn, you put on fat, and if you burn more than you consume, you’ll burn off fat. But in reality, it’s slightly more complex than that. You also need to maintain control of the proper energy balance.

All of these aspects of your general fitness, of course, can be broken down even more. It’s important to focus on each one of these and try to develop each of them. If you can do that, you’re well on your way to improving your overall fitness.

It helps move cholesterol out of your body, regulates bowel movement and helps in food digestion. Protein from fresh fish and good quality lean meat is also important. It is important that one is going through all of these signs.

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