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You have just begun the Ketogenic Diet and want to get into Ketosis as quickly as possible…So, which types fats work the best? Did You know that some types of fats are converted to ketones faster than others? Not only that, did you also know that some types of fats are better to be used as fuel rather than be stored?

It turns out that mono-unsaturated and poly-unsaturated fats are better than saturated fats at getting you into ketosis. Not that saturated fats are bad, but they are actually better used once you have become fat adapted.

In this video I will discuss the the best fats and oils to use that will get both get you into ketosis the fastest and have the least chance of being stored as fat!

I will tell you exactly which foods to eat!


Dr. Nick
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Nutrition Tips For Fitness

But keeping a desirable weight is not really a puzzle if you can see through the secret of weight loss diet. You will find some good tips here to help you along your way. Support is crucial when you are attempting to make major lifestyle changes.


Pre And Post Workout Nutrition

Basically, fats are categorized into saturated and unsaturated fat. Fresh food stuff has more nutrients than preserved or processed foods. There are no magic pills, no miracle drinks, or effective short cuts to losing unwanted pounds.

Do you want to lose weight? Superfoods for weight loss are the best way through which you can have excess pounds on your body dealt with. There are a number of foods that you can adapt to lose weight. The use of super food for weight loss is something that has been in use for some time now. The first super food you can make use of is lean meat. Lean meat especially one gotten from birds such as ducks and chicken can be used in achieving weight loss. This meat is rich in proteins. It is also low in fats. It is a diet that will give you muscles the energy they need to lose excess fats.

I’m here to tell you my take on this whole nutrition thing. As everyone knows, I like to keep things simple. I stay with simple stuff. Getting complicated is for the more advanced people, but not me. (Oh, I can hang with the best of them, but I choose not to) Of course, I enjoy talking about fitness/nutrition, and I always can (and will), but for the people that don’t know what to do to start off with, getting to involved and in depth may just shy them away from being healthy, which is something NOBODY in this industry wants, right?

In this way, weight loss diets cause damage to your body composition and consequently to your health! Despite scientists reporting this in 2002, it took until 2011 for this to hit our mainstream headlines. Since then well-known branded diets have continually failed to respond, and the same problems are still being perpetuated.

It made a great deal of sense to me when he explained that the great apes, our close relatives, eat about 16 pounds of green leaves a day, and have 3% body fat and no coronary artery disease and no heart disease and no arthritis and no diabetes. Obviously this is a heart healthy diet.

In order to maximize your efforts and reach a goal, identify specific and quantifiable actions. Stating your intention of merely improving this week is not a measurable goal. Log the time dedicated to weekly exercise. Count the number of repetition of given exercises each day. Record the foods you each at each meal. These are quantifiable.

The simple version is: if you consume more than you burn, you put on fat, and if you burn more than you consume, you’ll burn off fat. But in reality, it’s slightly more complex than that. You also need to maintain control of the proper energy balance.

Keep up with this basic healthy diet principles and you will soon see the difference it makes. In addition, for the end, when losing weight do not count pounds lost, count inches.

You will be happier in your everyday life and be able to perform your exercises better. Also, dance can help you in your weight loss efforts. This will help you to see how much walking you are doing each day.


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