Why you should NOT have abs year round – women's fat loss advice

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This topic hits me deep. You’ll see why when you listen to it.
Moral of the story, I share my advice for women’s fat loss.

The female body is made to have a baby – so that’s why fat is stored mostly in the abdominal and legs.
You don’t have to rely on stimulants and PEDs to lose body fat.
If you’re trying to drop weight and body fat, your sleep will suffer.
Your body is trying to figure out if you are dying. Are you starving it? It thinks so!
Three things to do before you start dieting and/or taking supplementation as woman, get bloodwork done.
Create consistency in your nutrition plan.
Find your support system.

If you’re ready to make health a LIFESTYLE, email me today! Taking one-on-one clients as well as some ebooks ready for you!

Don’t forget to sign up for my FREE enewsletter and get my top 5 ab tips!

Strong Sweet Caroline
HOLISTIC HEALTH COACH
NPC Wellness Athlete


www.strongsweetcaroline.com
instagram.com/strongsweetcaroline
strongsweetcaroline@gmail.com

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Why We Don’t Get Proper Nutrition And How To Change That

Healthy lifestyle and nutrition planning also includes many or most of life’s little pleasures! Why wait until you are sick before giving thought to your health? There are many different types of fears that play into causing weight loss failure.

Why you should NOT have abs year round - women's fat loss advice

Prospecting For Your Nutrition Business: Icebreakers

Many cheeses are high in saturated fat, so opt for a reduced-fat version. There is much more to losing weight than just improving your appearance. The Mayo Clinic lists fatty fish, such as salmon, as it’s #2 food to help lower cholesterol.

Good nutrition is no secret, you just need to know the facts. The following article lays out the facts clearly and succinctly so that you can incorporate good nutrition into your daily life immediately. You will see that good nutrition leads to a healthier body with more energy and a stronger immune system.

You should avoid fad diets since they usually are lacking in balanced nutrition. Fad diets that take things to extreme limits to lose weight, and limit your food, could be hazardous to your health. Fad diets come quickly, stick around for a little while and seem to feed quickly. These diets do not last very long because even if they are effective for losing weight quickly, they are not beneficial to long-term health.

The Paleo Cookbooks introduced many delicious recipes which is a diet designed by nature. These books have shown positive results to many of us like good weight loss results, increased energy levels, bright & soft skin and a strong immune system. Eating natural foods that make up the Paleo diet promote such wonderful results.

It made a great deal of sense to me when he explained that the great apes, our close relatives, eat about 16 pounds of green leaves a day, and have 3% body fat and no coronary artery disease and no heart disease and no arthritis and no diabetes. Obviously this is a heart healthy diet.

In the immediate future stress translates into us making the ‘easy’ food choice. Or, at least what we perceive as the easy option. For the example above, this might be the student ordering in a Dominoes Pizza, or the office worker picking up a take-away on the way home after a hard days work. However, all we’re doing is creating a ‘boom and bust’ scenario. When we eat these foods, the simple sugars will rush into our blood stream – instant satisfaction. We all know what comes next. The Crash. Two hours later, you’re tired, bloated, and can’t concentrate. You probably also feel guilty. You should! But all is not lost, it’s just important to realise how far a little preparation and the right attitude can go.

Avoid intimidating yourself with goals that are out of reach. Small incremental changes developed on the foundation of purposeful reasons are more effective than lofty goals that remained dreams.

As well as providing a sensible diet, encourage your child to get regular exercise. Plan fun family activities such as trips to the beach, long walks, bike rides or a kick around with or ball? Get the whole family involved and do things on a regular basis.

Oatmeal is another food that has been included in the superfoods for weight loss. Our body is looking for a schedule just like nature. Regular weigh ins will help motivate you to achieve your goals quickly.

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